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	<title>Zen Health Center &#38; Spa</title>
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	<link>http://thezencenter.com</link>
	<description>Simply the Best in Massage, Chiropractic, and Auto Accident Recovery</description>
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		<title>Thiamine Facts</title>
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		<comments>http://thezencenter.com/thiamine-facts/#comments</comments>
		<pubDate>Wed, 19 Dec 2012 20:35:16 +0000</pubDate>
		<dc:creator>susiecd</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thezencenter.com/?p=1174</guid>
		<description><![CDATA[Thiamine (also known as vitamin B1) was the first of the B-vitamins to be discovered, and works synergistically with the other vitamins in the B-complex family. It helps to convert food into energy and supports healthy skin, hair and nails. It is also used to calm nerves, often referred to as the “anti-stress” vitamin. Vitamin [...]]]></description>
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		<title>The Perfect Pillow</title>
		<link>http://thezencenter.com/the-perfect-pillow/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-perfect-pillow</link>
		<comments>http://thezencenter.com/the-perfect-pillow/#comments</comments>
		<pubDate>Wed, 19 Dec 2012 20:09:08 +0000</pubDate>
		<dc:creator>susiecd</dc:creator>
				<category><![CDATA[Life Tips]]></category>

		<guid isPermaLink="false">http://thezencenter.com/?p=1170</guid>
		<description><![CDATA[Sleepless in America? For more than one in three Americans, getting a good night’s sleep isn’t as easy you might think. According to a recent poll by the National Sleep Foundation , a combination of daily stress and lifestyle choices (including nighttime activities as well as eating and exercise habits) is causing more than a [...]]]></description>
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		<title>Sleep Apnea</title>
		<link>http://thezencenter.com/sleep-apnea/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sleep-apnea</link>
		<comments>http://thezencenter.com/sleep-apnea/#comments</comments>
		<pubDate>Mon, 05 Nov 2012 23:55:05 +0000</pubDate>
		<dc:creator>susiecd</dc:creator>
				<category><![CDATA[Chiropractic Care for Specific Conditions]]></category>

		<guid isPermaLink="false">http://thezencenter.com/?p=1103</guid>
		<description><![CDATA[The latest research shows that having sleep apnea significantly increases the risk of death. Sleep apnea is a common sleep disorder that affects at least 18 million Americans. In fact, sleep apnea is also associated with nearly double the risk of chronic diseases such as diabetes, as well as early death in men, particularly middle-aged [...]]]></description>
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		<title>Sympathetic Nervous System</title>
		<link>http://thezencenter.com/sympathetic-nervous-system/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sympathetic-nervous-system</link>
		<comments>http://thezencenter.com/sympathetic-nervous-system/#comments</comments>
		<pubDate>Mon, 05 Nov 2012 23:17:00 +0000</pubDate>
		<dc:creator>susiecd</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://thezencenter.com/?p=1098</guid>
		<description><![CDATA[The sympathetic nervous system, the parasympathetic nervous system, and the enteric nervous system comprise the autonomic nervous system in the body. It operates through a network of neurons throughout the body, which originate inside the vertebral column and extend down to the third lumbar segment of the spine. The autonomic nervous system is continuously active [...]]]></description>
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		<title>Chiro while pregnant?</title>
		<link>http://thezencenter.com/chiro-while-pregnant/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=chiro-while-pregnant</link>
		<comments>http://thezencenter.com/chiro-while-pregnant/#comments</comments>
		<pubDate>Tue, 09 Oct 2012 18:53:40 +0000</pubDate>
		<dc:creator>susiecd</dc:creator>
				<category><![CDATA[Chiropractic Care for Specific Conditions]]></category>

		<guid isPermaLink="false">http://thezencenter.com/?p=1080</guid>
		<description><![CDATA[Is Chiropractic Safe During Pregnancy? Chiropractic is not only safe when you are pregnant, pregnancy may be one of the best times to receive chiropractic care. The changes that take place within the pregnant woman&#8217;s body are profound, and take place in a relatively short period of time. The additional stress placed on the body [...]]]></description>
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		<title>Vitamin B12</title>
		<link>http://thezencenter.com/vitamin-b12/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vitamin-b12</link>
		<comments>http://thezencenter.com/vitamin-b12/#comments</comments>
		<pubDate>Tue, 09 Oct 2012 18:39:49 +0000</pubDate>
		<dc:creator>susiecd</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://thezencenter.com/?p=1075</guid>
		<description><![CDATA[Vitamin B12 (also known as cobalamin) is vital to the body’s proper functioning. It helps build and maintain healthy red blood cells, is involved in the production of DNA and RNA and is instrumental in maintaining a healthy nervous system and cell metabolism. Because vitamin B12 can be stored in the liver for a number [...]]]></description>
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		<title>Obesity Rising</title>
		<link>http://thezencenter.com/obesity/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=obesity</link>
		<comments>http://thezencenter.com/obesity/#comments</comments>
		<pubDate>Tue, 21 Aug 2012 19:24:20 +0000</pubDate>
		<dc:creator>susiecd</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://thezencenter.com/?p=999</guid>
		<description><![CDATA[Obesity Facts and Figures Obesity is fast becoming the number one health problem in the world, contributing to an increased risk of other diseases and putting a strain on national health budgets. Following are some interesting facts and figures related to obesity: • About 17% of medical costs in the US are due to obesity [...]]]></description>
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		<title>Cox Technique</title>
		<link>http://thezencenter.com/cox-technic/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cox-technic</link>
		<comments>http://thezencenter.com/cox-technic/#comments</comments>
		<pubDate>Tue, 21 Aug 2012 19:06:19 +0000</pubDate>
		<dc:creator>susiecd</dc:creator>
				<category><![CDATA[Chiropractic Introduction]]></category>

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		<description><![CDATA[What is the Cox Flexion Distraction Technique? The Cox Flexion Distraction Technique (also referred to as the Cox Technic) was developed by Dr. James M. Cox as a gentle, non-force adjustment procedure to help the spine heal naturally. It is based on principles of both chiropractic and osteopathy, a combination that often provides fast relief [...]]]></description>
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		<title>Types of Yoga</title>
		<link>http://thezencenter.com/types-of-yoga/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=types-of-yoga</link>
		<comments>http://thezencenter.com/types-of-yoga/#comments</comments>
		<pubDate>Mon, 13 Aug 2012 22:27:04 +0000</pubDate>
		<dc:creator>susiecd</dc:creator>
				<category><![CDATA[Excercise]]></category>

		<guid isPermaLink="false">http://thezencenter.com/?p=992</guid>
		<description><![CDATA[Yoga is becoming a more and more popular activity in the Western world today. The number of places holding Yoga classes of many different types is on the rise. With a choice of Hatha Yoga, Ashtanga Yoga, Power Yoga, Iyengar Yoga, Bikram Yoga, Vinyasa Yoga and many more it can be easy to get confused. [...]]]></description>
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		<title>Exercise for Longevity</title>
		<link>http://thezencenter.com/exercise-for-longevity/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=exercise-for-longevity</link>
		<comments>http://thezencenter.com/exercise-for-longevity/#comments</comments>
		<pubDate>Fri, 10 Aug 2012 05:10:29 +0000</pubDate>
		<dc:creator>rextroumbley</dc:creator>
				<category><![CDATA[Excercise]]></category>

		<guid isPermaLink="false">http://thezencenter.com/?p=977</guid>
		<description><![CDATA[Do people who exercise actually live longer? A new review published in the Journal of Aging Research says they do and by an average of around four years. However, the review also suggests that the kind of exercise might be just as important. A team of researchers led by sports scientist Anne Reimer collected a truckload of data [...]]]></description>
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