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	<title>Zen Health Center</title>
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	<description>Zen Health Center provides Honolulu with Chiropractic, Massage and Nutrition</description>
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		<title>For Cyclists</title>
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		<pubDate>Fri, 18 May 2012 19:17:22 +0000</pubDate>
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		<description><![CDATA[A burning sensation in the shoulders, numbness of the arms and hands, and tightness in the neck are common sensations among both recreational and competitive cyclists. They might be easy to ignore at first, but if they come back again and again they can seriously interfere with both enjoyment and training progress. Upper and lower [...]]]></description>
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		<title>Benefits of Riboflavin</title>
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		<pubDate>Thu, 03 May 2012 00:19:42 +0000</pubDate>
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		<guid isPermaLink="false">http://thezencenter.com/?p=616</guid>
		<description><![CDATA[Like the other B-vitamins, riboflavin (also known as vitamin B2), plays a key role in the production of energy and the maintenance of metabolism. Its distinctive characteristic is its bright yellow fluorescent color, which can often be seen in the urine of those taking supplements of the vitamin, the excess of which is excreted through [...]]]></description>
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		<title>Dirtiest Places</title>
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		<pubDate>Sat, 28 Apr 2012 02:48:15 +0000</pubDate>
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		<guid isPermaLink="false">http://thezencenter.com/?p=610</guid>
		<description><![CDATA[The Dirtiest Places in Your House Before setting off on a cleaning frenzy, it’s important to understand that not all germs are created equal. The germs you may find on your keyboard, while numerous, may not be as dangerous as the few isolated germs found on the toilet seat or in your washer. The major [...]]]></description>
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		<title>Coffee; good or bad?</title>
		<link>http://thezencenter.com/coffee-good-or-bad/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=coffee-good-or-bad</link>
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		<pubDate>Sat, 10 Mar 2012 02:33:58 +0000</pubDate>
		<dc:creator>susiecd</dc:creator>
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		<guid isPermaLink="false">http://thezencenter.com/?p=596</guid>
		<description><![CDATA[We seem to hear different things from the medical community every few years about either the positive or negative effect that coffee has on our health. So what is the most current information? Is coffee good or bad for your health? The answer, in short, is that it’s a little of both. Too much coffee [...]]]></description>
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		<title>Chiro for Shoulder Pain</title>
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		<pubDate>Wed, 22 Feb 2012 20:33:53 +0000</pubDate>
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		<description><![CDATA[Shoulder pain is a common complaint that patients present with to both primary care physicians and chiropractic practitioners. There are several underlying conditions that may cause discomfort in this area, many of which may be assisted by chiropractic treatment and manipulation. A proper diagnosis is important in order to determine what kind of treatment is [...]]]></description>
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		<title>Artificial Sweeteners</title>
		<link>http://thezencenter.com/artificual-sweeteners-what-the-average-consumer-needs-to-know/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=artificual-sweeteners-what-the-average-consumer-needs-to-know</link>
		<comments>http://thezencenter.com/artificual-sweeteners-what-the-average-consumer-needs-to-know/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 21:18:29 +0000</pubDate>
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		<guid isPermaLink="false">http://thezencenter.com/?p=576</guid>
		<description><![CDATA[&#160; In light of the obesity epidemic of recent decades, it is clear our sugar intake has increased drastically, including our intake of artificial sweeteners. There are many who believe that artificial sweeteners are the solution to our obesity epidemic, but are they really a lesser evil? Did you know that aspartame was initially developed [...]]]></description>
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		<title>Chiropractic Care for TMJ</title>
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		<pubDate>Wed, 15 Feb 2012 19:07:08 +0000</pubDate>
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		<description><![CDATA[&#160; TMJ stands for Tempromandibular Joint Disorder. It is a common condition in which there is limited range of motion within the jaw. The jaw is a hinge joint that is connected to the skull through 68 muscle pairs located in front of the ears. These muscle pairs are important to speaking, chewing, swallowing, and [...]]]></description>
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		<title>Is All Chiro Treatment the Same?</title>
		<link>http://thezencenter.com/do-all-chiropractors-provide-the-same-type-of-care/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=do-all-chiropractors-provide-the-same-type-of-care</link>
		<comments>http://thezencenter.com/do-all-chiropractors-provide-the-same-type-of-care/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 21:00:49 +0000</pubDate>
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		<description><![CDATA[No. While all certified Doctors of Chiropractic have undergone the same basic training, how and what they practice is as varied as the number of individual chiropractors. Different chiropractic colleges have different philosophies or approaches, and so naturally their students do as well. One basic distinction you may find is whether the individual chiropractor or [...]]]></description>
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		<title>What are Probiotics?</title>
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		<comments>http://thezencenter.com/what-are-probiotics/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 19:12:23 +0000</pubDate>
		<dc:creator>susiecd</dc:creator>
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		<guid isPermaLink="false">http://thezencenter.com/?p=560</guid>
		<description><![CDATA[&#160; The beneficial bacteria that make up the bulk of your gut flora are called “probiotics.” These tiny symbiotic organisms provide a wide range of benefits to your health, including keeping your digestive system healthy, aiding in nutrient absorption, boosting your immune system and even helping guard against cancer. The benefits of probiotics were first [...]]]></description>
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		<title>Taking Flexibility Training Seriously</title>
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		<comments>http://thezencenter.com/taking-flexibility-training-seriously/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 23:02:33 +0000</pubDate>
		<dc:creator>susiecd</dc:creator>
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		<guid isPermaLink="false">http://thezencenter.com/?p=551</guid>
		<description><![CDATA[When it comes to the Big Three of exercise &#8211; cardiovascular, strength training and flexibility &#8211; it&#8217;s pretty clear which one can get overlooked. After all, while we prize cardiovascular and strength training for their role in helping us lose weight, build muscle and get fit, the benefits of flexibility training are less immediately alluring. [...]]]></description>
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